Eating Your Placenta

placenta encapsulation

“Eating my what?! That is disgusting!” This is often one of the thoughts that goes through someone’s mind when they first hear about placenta encapsulation. Eating your placenta is an ancient practice, but it’s definitely not something that makes the front page of the popular news, except maybe when Kourtney and Kim Kardashian did it. Placenta Encapsulation in Hampton Roads …

5 Breastfeeding Snacks

breastfeeding snack

Feeding yourself after birth always seems to be a feat of Herculean proportion. It is recommended that while nursing, one should consume approximately 500 extra calories per day. We at Hampton Roads Doulas think it’s important to be able to nourish yourself while you nourish your baby, so we have put together five easy breastfeeding snacks that are nutritious and delicious. Enjoy! …