Eating Your Placenta

placenta encapsulation

“Eating my what?! That is disgusting!” This is often one of the thoughts that goes through someone’s mind when they first hear about placenta encapsulation. Eating your placenta is an ancient practice, but it’s definitely not something that makes the front page of the popular news, except maybe when Kourtney and Kim Kardashian did it. Placenta Encapsulation in Hampton Roads …

5 Breastfeeding Snacks

breastfeeding snack

Feeding yourself after birth always seems to be a feat of Herculean proportion. It is recommended that while nursing, one should consume approximately 500 extra calories per day. We at Hampton Roads Doulas think it’s important to be able to nourish yourself while you nourish your baby, so we have put together five easy breastfeeding snacks that are nutritious and delicious. Enjoy! …

The Hampton Roads Doulas Difference

doula standards

We’re proud to set a different standard when it come to the support you choose for your birth.  We know you want the best, and we’re proud to offer that. Team Work We hold ourselves to a higher standard than just having available back-up. Welcome to our doula teams! You will have a team of two doulas throughout your pregnancy to …

Where Memories Begin

postpartum help hampton roads

This is the start to your family (or a new version of it). It’s hormones, and ice cream, and pickles. Crying for joy and for complete and utter terror of what comes next. It’s picking out names and onesies. It’s telling friends and family. It’s seeing the unfettered love and support of those around you as you embark on this …

Love Wins!

same sex marriage

When I found out about the shooting yesterday at Pulse, an LGBTQ nightclub in Orlando, FL, I was horrified. Another tragedy where innocent people were slaughtered like animals. I was sad for the victims, their friends and families, and so angry at the person who did this. But the full weight of this attack did not sink in until I had …

Car Seat Safety

car seat safety

Let’s break down some key points of car seat safety, right here – right now, quick and dirty. Choosing a car seat Choosing a car seat can be overwhelming; fun; necessary; and just tedious. But some things to remember are: What kind of car do you have? You will want to choose a seat that is easy to install in …

DIY Postpartum?

diy

When it comes to DIY home renovations, things can spiral out of control quicker than you hammer that nail into the wall. One minute you’re picking out the perfect color to go with that antique lamp you found 3 years ago, the next, you realize that the wall you wanted to knock down is load bearing and derails your magazine …

Changes to Labor and Delivery Unit at Riverside Regional Medical Center

riverside hospital newport news

On Wednesday May 11, 2016, administration unveiled their brand new labor and delivery unit at Riverside Regional Medical Center in Newport News, VA. It was a long-awaited event for the Peninsula birth community. Hampton Roads Doulas was proud to be personally invited as a company to attend this momentous occasion. We were honored to hear the Riverside administration speak about their …

Two Pink Lines

pregnancy test

You’ve just peed on the little plastic device that, within two minutes, is going to tell you (hopefully with two pink lines) your fate for the next 9 months…not to mention 18 years, and beyond. You peek at the test window as the urine begins its slow crawl up the paper. Then you look away. You don’t want to see …

Why Don’t I Feel Normal Postpartum?

postpartum recovery

First of all, let me start by saying that it’s TOTALLY ok to wonder things like: “Why don’t I feel normal” or “Why am I sad?” or “When will I bond with my baby?”. Let me let you in on a secret…it is more common than people let on to feel less-than-thrilled after you bring home your new baby. As …